Training in Traffic

In 2002, when I first moved to Vancouver, the only time I saw mass groups of riders on the road was on my commute to and from work and on Saturday mornings. But since the introduction of the Fondo, mass groups of cycling enthusiasts are on the roads before the sun rises and continue long past sunset. Continue reading


Suspension-Therapy: The Greatest Improvement I’ve Made in One Day

We go to the gym, eat nutritious food, buy the best equipment and dedicate countless hours to training. The improvements we see or feel are often small and over a long period of time. That doesn’t matter to us, it’s part of the fun and the game. But to get on your bike one day and feel like a totally new rider can be pretty amazing. For me this happened after a day of suspension tuning with Arthur Gaillot of Continue reading