Gold Medal Moments

You don’t have to make the podium to have your own gold medal moment.

Giddy Up – Let’s Go!

Once you turn 40, the butt sags. No point looking around. The vivacious perky behind has aged.

Sadly, other things go along with it. This is why I stick primarily to the butt burning sport of cycling. To keep what’s left firm.

The Benefits of Cross Training

For me cross-training plays an enormous role in my life. To succeed in a downhill race I must have muscle power, combined with cardiovascular strength as well as a calm and complete mental focus. Then add the bike skill to combine all of those things while riding a variety of challenging terrain.