Hill Grunts Make Fit Chicks

The countdown is on. Ready to jive with the thighs? Continue reading


When and what to eat on long rides

Beyond learning the basic technique of cycling and building your fitness, the next most difficult task is learning what and when to eat when riding. If you mess up your nutrition during a long ride, it can be just as detrimental as landing in the ditch. Continue reading

Giddy Up – Let’s Go!

Once you turn 40, the butt sags. No point looking around. The vivacious perky behind has aged.

Sadly, other things go along with it. This is why I stick primarily to the butt burning sport of cycling. To keep what’s left firm. Continue reading