The countdown is on. Ready to jive with the thighs? Continue reading
Monthly Archives: May 2013
Spring has sprung!
Spring has sprung! Finally! With all the rain I was starting to grow mold where mold should not grow. Continue reading
When and what to eat on long rides
Beyond learning the basic technique of cycling and building your fitness, the next most difficult task is learning what and when to eat when riding. If you mess up your nutrition during a long ride, it can be just as detrimental as landing in the ditch. Continue reading